Is the fitness concept that has taken over New York, Germany and Dubai. It is a brand new approach to working out, which combines music, illumination, timing and fun! Train your strength, speed and improve your flexibility while you burn up to 1,000 calories per session.

Indoor cycling is a low impact, high-energy cardio workout, using stationary bicycles. You’re guided through simulated terrain and situations similar to riding a bike outdoors. It improves your endurance level and enables you to burn up to 600 calories per class!

TRX is suspension training, that focuses on bodyweight exercises to develop strength, balance and stability and increase body stamina. Whether you’re a beginner or an experienced athlete, TRX provides world class training for everyone.

Yoga is a total mind – body workout, which combines strengthening and stretching, with breathing techniques and relaxation. The exercises use body weight to increase strength and flexibility. It improves your health and overall wellness.

Pilates is a safe system of mind-body exercises using a floor mat. It focuses on proper postural alignment, core strength and balance helping you create sleek, toned and slender muscles. With resemblance to yoga, pilates offers a more intense workout.